Personal Training
I provide personal training services for women in SAF Performance located in Little Italy. I have hijab friendly personal training services available at limited times. Book a consultation with me to see what’s best for you.
I incorporate elements of circuit training, program-based strength training (exercises using weights/bands and isometric exercises), and HIIT workouts during my PT sessions.
Each client will receive a personalized workout plan depending on their fitness goals and likes/dislikes. A free 15-30 minute consultation is given to everybody to discuss their fitness goals, how I can help them reach it, scheduling and booking.
Basic beginner programming (program lasting 4-6 weeks) will be given, with links to videos on how to do the exercises given to them via TeamBuildr app.
It is recommended to do weekly training sessions to obtain desired results.
Specialties
Muay Thai / Kick-Boxing
One on one training to learn a new sport, solidify your techniques, and a cardio workout.I train out of an elite MMA gym and have trained in Thailand to master foundational, traditional muay thai.
Foundational and traditional muay thai is a life-long journey for most practitioners.It takes serious dedication, focus and discipline to perfect just one technique. Professional athletes practice their jabs 1000 times a week on their own time, outside their gym training. To get better at muay thai, extra work outside of classes is crucial.
Benefits of PT in muay thai:
1. Get experienced one-on-one guidance on learning a new sportAccelerate learning curve and solidify a new training routine
2. Detailed and tailored explanations on how to optimize athletic performance
3. Refine muay thai/kickboxing skills with an experienced pad holder
Strength & Conditioning
One on one training to fix your form, get personalized attention, and receive customized programs. I have over a decade in strength and conditioning and weightlifting.
Without a personal trainer, starting a weightlifting regime can be difficult and if not done right, can lead to long-term damage to the body.
Benefits to having a strength and conditioning PT:
1. Be stronger and gain muscle mass/tone
2. Achieve desired aesthetic (lose weight, specific areas to work on, etc)
3. Learn how to use different types of equipment
Injury Prevention & rehab
One on one training to fix your form, get personalized attention, and receive customized programs. I have over a decade in strength and conditioning and weightlifting.
Motion is lotion. Too many times, doctors have told me that I will never be able to train muay thai again because of my injury. After listening to them and taking 3 months off training, I felt worse than I ever did in my life. A personal trainer can help guide you safely and slowly back to a normal life after an injury.
Benefits to having a PT for injury:
1. Get assessed for potential problem areas, and receive personalized mobility exercises to improve overall musculoskeletal health
2. Learn how to properly strengthen core for optimal spine health
3. Learn how to properly breathe and stretch to reduce stress, therefore reducing muscle tension
Price List
Individual Sessions
A guided workout where I provide a functional assessment and use a combination of Muay Thai and Strength Training to increase your cardio and muscular endurance.
Single Session
$75
Starter Pack
I provide an in-depth look at your mobility, movement patterns, and stability; then provide a personalized program for you to complete in a 4-6 week time frame that will help you reach your fitness goals.
6 Sessions
$420
Intermediate Pack
This pack is recommended for those that want significant changes and are determined to achieve positive results. 1-2 programs will be given with a 10 session pack.
12 Sessions
$850
Expert Pack
This pack is recommended for those who are committed to long-lasting lifestyle changes. 2-4 programs will be given with this pack. It is recommended to see me twice a week for optimal results and performance.
24 Sessions
$1700
Small Group Training
An affordable and more intimate group training with your friends! I incorporate aspects of circuit trainign with Muay Thai together. 4-6 people.
Per Person
$20
Semi-Private Training
1 Session
A partner-based training session with elements of Muay Thai, Strength-Training, and HIIT circuit to choose from.
Per Person
$50
6 Pack
Per Person
$285
12 Pack
Per Person
$580
24 Pack
You save 15% with a 24 pack.
Per Person
$1150
